11/27-
QIC- Summit
Warm up-
11- wind mill
27- side straddle hop
Bolt 45s
11- Moroccan night club
27- Cherry pickers
The Thang-
Mosey to pavilion
20 – dips. Fingers facing your toes
20 – wide arm merkins
20 – dips
20 – diamond merkins. Keep fingers together , nose into center of diamond.
Mosey to parking lot
Abs-
50 lbc
25 big boys
50 supermans
25 flutter kicks in cadence
3rd F- Thanksgiving
Mosey across bridge to pavilion with benches
20 – merkins
20 – derkins
20 – Erkins
20 – ranger merkins
Mosey back to courts
Abs-
50lbc
25 Big Boys
Count off
Name-a-Rama
Welcome FNG- Kyle Ricker
COT
Happy Thanksgiving y’all! ????????????