It was a birthday celebration! We had 1 pax. Here is what we did.
3 rounds of every group
11 SSH
11 snow angels
11 4x4
Mosey
11 merkins
11 Sit ups
11 Air squats
Mosey
11 burpees
11 Up down planks
11 lunges
It was a birthday celebration! We had 1 pax. Here is what we did.
3 rounds of every group
11 SSH
11 snow angels
11 4x4
Mosey
11 merkins
11 Sit ups
11 Air squats
Mosey
11 burpees
11 Up down planks
11 lunges