9/11/19
QIC- Summit
9 HIM beat the fart sack this morning and started their day off strong in Lewes.
Warm up-
9 – side straddle hop
11- mountain climbers
9 – smurf jacks
11- cherry pickers
9 – seal jacks
11- windmill
9- side straddle hop
11 – imperial walker
Mosey to stairs by doc master
The Thang –
To remember some of the tragic events of 9/11/01
8:46 – north tower struck
8 burpees
46 big boys
Run up steps to end of pier and back down
9:03- south tower struck
9 burpees
3 min high plank
Run
9:37- pentagon struck
9 burpees
37 American hammers
Run
9:59- south tower collapses
9 burpees
59 lbc
Run
10:07- flight 93 goes down in PA
10 burpees
7 stair runs – up and down is one
Run
10:28- north tower collapses
10 burpees
28 flutter kicks
Run
Mosey back to courts for
Name A Rama
COT
And a passing of the flag for Primis. Gump steps up to take over as site Q for Lewes ! Great job Leatherman , and thanks to Gump for stepping in!
Throughout the workout, I shared from an article written by a young lady who was 16 at the time of the attacks.
https://www.google.com/amp/s/jessieonajourney.com/911-stories/amp/