20190717
Q Sharkbait
Pax Great Clips, Burgundy, Beach & Flea
Warmup
SSH 30
IW 30
Don Quixote 20
Copperhead Squats 20
Mosey to Dust Bowl
12 Burpees
Mosey to Plaza 12 Burpees
The Thang
The Wash
50 Werkins hand release
100 American Hammers
150 Step Ups
200 Hip Thrusters/Flutter Kicks
Mosey to Dust Bowl
12 Burpees
Mosey to Flags
COT