20190626
Q; Sharkbait & Beach
Pax Beach & Sharkbait
As YHC (Sharkbait) remembers it.
Warmup
SSH 25
IW 25
Abe Begotas 20
11’s box jumps bear crawl 40 yards Merkins Mosey back
Switch Q to Beach
1/4 Mile + Lap
Peter Parker’s to failure
1/4 Mile + Lap
LBC’s to failure
1/4 Mole + Lap
COT