Jaggered

20190622

VQ Jagger

Pax Beach, Bruhaja, Cleveland Rocks, Burgundy, Hogs Breath and Sharkbait

Warmup

1 Lap of Indian Run (surprise with 2)

20 LBCs

25 Abe Vigotas

ABCs

The Thang

Deck of Death

DMC Routine Best on a football field but can be done with any designated points or posts. From the goal line Duck walk to the 10 yard line, 5 merkins, reverse bearcrawl back to goal line. Repeat to the 20, 30, 40 and 50 yardlines increasing # of merkins by 5. Duckwalk-Merkin-Reverse Bearcrawl.

COT

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