20190622
VQ Jagger
Pax Beach, Bruhaja, Cleveland Rocks, Burgundy, Hogs Breath and Sharkbait
Warmup
1 Lap of Indian Run (surprise with 2)
20 LBCs
25 Abe Vigotas
ABCs
The Thang
Deck of Death
| DMC | Routine | Best on a football field but can be done with any designated points or posts. From the goal line Duck walk to the 10 yard line, 5 merkins, reverse bearcrawl back to goal line. Repeat to the 20, 30, 40 and 50 yardlines increasing # of merkins by 5. Duckwalk-Merkin-Reverse Bearcrawl. |
COT