GLOOM FACTOR: 05:15 66° and raining
10 Pax showed for a rainy morning beatdown at the hands of Doubtfire
WARMARAMA:
20 SSH IC
20 Windmills IC
20 Cherry Pickers
20 Smurf Jacks IC
THE THANG:
Mosey to Food Lion, Bear Crawl from light pole to light pole and do 25 Burpees, Crawl Bear back to opposite light pole and do a 60/30/15 Toy Soldier set
Mosey to Car Wash via Morris Ave.
3rd F: PRAYER
Prayer is much more than bringing to God your list of wants, desires, and needs. It is a radical act of worship that reminds you of who you are, who God is, and what life is all about. Prayer is surrender:
- Prayer is surrender to the reality that there is someone more ultimate than you.
- Prayer is surrender to the reality that life isn’t just about you.
- Prayer is surrender to the reality that you need help.
- Prayer is surrender to the reality that there is wisdom greater than ours.
- Prayer is surrender of your right to live as you choose.
- Prayer is surrender of your hopes to God’s grace.
PAX were encouraged to step up their prayer life and to make it a daily habit to be prayer warriors and to consistently lift our M’s, 2.0’s, careers, and community to our heavenly Father.
THE THANG continues at the carwash:
Crab Walk to end of Island and do 25 Groiners
Walk Crab back and do 20 Merkins
Mosey back to AO
MARY:
6″ leg lift – 30 count
6″ leg lift – 30 count (thanks Fireplex)
Dolly’s – 10 IC
Big Boyz – 15 OYO
Elbow Plank – 10 count by 10 PAX (total 100 count)
COT