5/29/2019
QIC: Vanilla
AO: Primis: Lewes, DE
PAX: Fireplex, Leatherman, Ruxpin, Semi, Vanilla, Wildwing
Warm-O-Rama
SSH – 20 IC
Seal Jacks – 15 IC
Smurf Jacks – 15 IC
Plank Jacks – 15 IC
Chilly Jacks – 15 IC
Crab Jacks – 15 IC
Fairy Jacks – 10 OYO
Mosey to Playground @ George HP Smith Park
The Thang: Primis Pull-Up Circuit
Ladder style circuit. Pull-Up Progression was 1,2,3,4,5,5,4,3,2,1. Between each set of Pull Ups PAX completed 10 Merkins, 10 Squats, and 10 American Hammers, totaling 100 reps each. 30 reps of Pull-Ups were completed in total.
Third F Message: Excerpt from “Extreme Ownership” -Jocko Willink & Leif Babin
Mosey back to AO Bball Court
The Thang 2: Court Corners
PAX Lt. Dan from 1st Corner to 2nd. Completed 10 Box Cutters IC. PAX then bear crawled to 3rd Corner, completed 10 Box Cutters in opposite direction IC. PAX Nur’d to 4th Corner and did 10 clockwise outlaws OYO. PAX crawl beared back to 1st Corner and completed 10 counter clockwise outlaws OYO.
Ended with Number-Rama, Name-O-Rama, & COT/BOM
Humbly Your QIC,
Vanilla