QIC- Summit
7 High Impact Men didn’t let the wind and pouring rain stop them from starting the day strong!
And as always with this Squad- some high quality chatter helped distract from the conditions!!
Warmup – IC
Windmills – 15
Moroccan NC- 15
Mosey Lap around circle
SSH- 15
Cherry Picker – 15
Mosey lap around circle
Mountain climbers- 15
Imperial walker – 15
The Thang-
Mosey to large parking lot by church.
For……. 10 cones! 10 cones set up across parking lot, spaced at every other parking spot.
Burpee broad jump to cone 1
11 Merkin
Nur back
Inch worm to cone 2
12 merkins
Nur back
Lt dan to cone 3
13 merkins
Nur back
High knees to cone 4
14 merkins
Nur back
Mosey to cone 5
15 merkins
Nur back
Side shuffle to cone 6
16 merkins
Nur back
Side shuffle to cone 7
17 merkins
Nur back
Karaoke to cone 8
18 merkins
Nur back
Karaoke to cone 9
19 merkins
Nur back
Nur to cone 10
20 merkins
Nur back
Mosey to cone 9
9 merkins
Mosey back
Karaoke to cone 8
8 merkins
Karaoke back
Side shuffle to cone 7
7 merkins
Side shuffle back
Lt dan to cone 6
6 merkins
Lt dan back
High knees to cone 5
5 merkins
High knees back
Nur to cone 4
4 merkins
Nur back
Sprint to cone 3
3 merkins
Sprint back
Burpee broad jump to cone 2
2 merkins
Burpee broad jump back
Inch worm to cone 1
1 merkin
Inch worm back
3rd F message- https://www.google.com/amp/s/www.crosswalk.com/faith/men/love-s-bottom-line.html%3famp=1
Before leaving the lot , we got a round of 10 cone Abs ! At each cone pax would do lbc’s – 5x the number of cone they were at …
Mosey to 10 cone
50 lbc
Mosey back
Mosey to 9 cone
45 lbc
Mosey back
At cone 5 switched to The American Hammer / Mosey combo
Finishing of at cone 1 with 5 American Hammers
Mosey back to AO
Count-a-Rama
Name – a- Rama
COT
Have a Blessed Easter! Remember , it’s not about the bunny….