20190306
Q Sharkbait
Pax Hogs Breath & Burgundy
Warm Up
SSH 25
IW 25
Copperhead Squat 20
Abe Begota 20
Hill Billies 25
The Thang
Burpee Merkin Pyramid to 10
Begin a traditional burpee with a single push up at the bottom, then complete. Drop back down for a second burpee with two push ups, then complete. Hooah!
Mosey to the Bench at the end of the Municipal Wharf Parking
Tammy Wynetts’s
Starting position: PAX 1 assumes the merkin plank while PAX 2 remains standing beside ‘his man’ Pax 3 does dips on the bench. Exercise on Squaters count 10 reps. At multiples of 10, the partners rotate workout stations. 10 rounds.
Mosey to Old Wharf Market
Captain Thor
An ab exercise done in a 1:4 ratio. 1 big boy sit up to 4 American Hammers. 7 rounds.
COT Stay Dry and leave a positive Impact.